Sexual Kung Fu / Certified Health Nut | Red Hawk Recap | EP.72

Today we talk to former versace model and Author of the book "ripped at 50" The certified health nut! on a ton of subjects Hope you Enjoy! Hit the subscribe Button!

https://www.patreon.com/redhawkacademy
Bonus content! extra Q and A

Weekly newsletter🔥

https://timwelch.substack.com/p/red-hawk-essentials-10

00:00 - Intro
02:09 - Aljo Bicep Injury
06:29 - Troy Casey ‘CertifiedHealthNut’
09:15 - Benefits Of Cold Plunge
11:50 - Raising Your Kids
15:00 - Gratitude
18:55 - Quality Water
24:50 - Purist Nutrition
29:10 - Coffee & Tobacco
37:45 - What Are Ayahuasca Ceremonies Like
40:00 - Biohacking
42:16 - Practicing Celibacy
50:35 - Having Discipline To Improve Your Life

#redhawkrecap #certifiedhealthnut