Sexual Kung Fu / Certified Health Nut | Red Hawk Recap | EP.72
1 year ago
6
Today we talk to former versace model and Author of the book "ripped at 50" The certified health nut! on a ton of subjects Hope you Enjoy! Hit the subscribe Button!
https://www.patreon.com/redhawkacademy
Bonus content! extra Q and A
Weekly newsletter🔥
https://timwelch.substack.com/p/red-hawk-essentials-10
00:00 - Intro
02:09 - Aljo Bicep Injury
06:29 - Troy Casey ‘CertifiedHealthNut’
09:15 - Benefits Of Cold Plunge
11:50 - Raising Your Kids
15:00 - Gratitude
18:55 - Quality Water
24:50 - Purist Nutrition
29:10 - Coffee & Tobacco
37:45 - What Are Ayahuasca Ceremonies Like
40:00 - Biohacking
42:16 - Practicing Celibacy
50:35 - Having Discipline To Improve Your Life
#redhawkrecap #certifiedhealthnut
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