Growth Mindset when Criticized

Criticism is usually challenging to receive. However, it also provides a valuable opportunity for growth and self-improvement. I hope this exercise helps you reconsider feedback in the future and adopt a "growth mindset."

Awareness, when criticized, is it a chronic reaction of anger or sadness?

Perhaps you are an empath and are a bit overly sensitive? Step back until you feel neutral about what is happening.

Being on the receiving end of criticism can be difficult. When we hear what sounds like criticism, many of us tend to take it personally, as though our boss or a friend or family member.

Remember a time you were criticized:
Journal your feelings
What was the criticism? Can you step back enough to observe? Is this my normal emotional reaction? Angry? Sad?
What are the consequences of being oversensitive? In your personal relationships and in your career?

Can you learn from the feedback? Is there an opportunity to negotiate and protect your healthy boundaries?

Journaling and meditation are healing methods when you experience something perceived as criticism.

Look at the event/criticism:
Say three affirming statements
1) It's nothing personal.
2) Without this feedback, I might be stagnant.
3) Is it an opportunity to negotiate, creating healthy boundaries.

☑️ Mary Ann Markowitz's Brain Balance Coaching
👩 https://sendfox.com/lp/m8xd98

🙏🙏🙏 Please subscribe and enable all push notifications​ 🛎️
✅ https://www.youtube.com/@maryannmarkowitz

🙏🙏🙏 Please like, comment and share videos, too! 💘💘

🎦 You may also be interested in these videos: 🙏🙏🙏
Video Playlist:
"Empower Yourself: Proven Daily Practices for Positive Growth":
🤩https://www.youtube.com/watch?v=z0YQqFEt554
Sunday Night Anxiety? Tips to Overcome this stress-inducing mindset:
💤 https://www.youtube.com/watch?v=N8PD867Fwc0
https://youtube.com/shorts/8bYMVOPUSfg
🤹🏼‍♀️ Where focus goes, energy goes, Juggling Equanimity
https://youtu.be/yo-inJ_wzlg