Quick Video: TRX Suspension Strap Plank
Until a few weeks ago, TRX training was a new type of training. However, I have now started incorporating a range of TRX exercises twice a week into my workout routine. These exercises not only help to target specific body parts but also strengthen the core, making them an excellent training method.
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#TRXtraining, #TotalBodyResistanceExercise, #corestrength
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