What foods can you eat on the keto diet?

The Custom Keto Diet is a personalized diet plan designed to help people achieve their weight loss and health goals through a ketogenic diet. The plan is tailored to the individual's specific needs and preferences, taking into account factors such as age, gender, activity level, food preferences, and weight loss goals.

The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate diet that puts the body into a state of ketosis, where it burns fat for energy instead of glucose. The Custom Keto Diet aims to provide a variety of delicious, personalized meals that meet the macronutrient requirements of the ketogenic diet while satisfying the individual's taste buds and lifestyle.

The plan includes a wide range of healthy fats, high-quality proteins, low-carbohydrate vegetables, and other keto-friendly foods. It also comes with recipes, shopping lists, and guidance on how to maintain the ketogenic diet for long-term success.

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