20 minutes of Standing & Seated Abs Workout - Health & Fitness

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Hey there, fitness enthusiasts! Today we're going to focus on standing and seated abs workout, which is a great way to engage your core muscles while standing or sitting. This workout is perfect for those who have a busy schedule and want to squeeze in some exercise during their day.

So, let's get started with the standing abs workout!

The first exercise is called the standing twist. Stand with your feet shoulder-width apart, and extend your arms out in front of you. Twist your torso to the right side, bringing your left elbow towards your right knee. Hold this position for a few seconds, then twist to the other side, bringing your right elbow towards your left knee. Repeat this for a total of 10 twists on each side.

The second exercise is called the standing side crunch. Stand with your feet shoulder-width apart, and lift your left arm straight up towards the ceiling. Bring your left knee up towards your left elbow while contracting your obliques. Hold this position for a few seconds, then lower your leg and arm back down. Repeat this for a total of 10 crunches on each side.

The third exercise is called the standing leg lift. Stand with your feet shoulder-width apart, and place your hands on your hips. Lift your right leg straight up in front of you, and hold this position for a few seconds. Lower your leg back down and repeat this for a total of 10 lifts on each side.

Now, let's move on to the seated abs workout!

The first exercise is called the seated leg lift. Sit on a chair with your back straight, and place your hands on the armrests. Lift your right leg straight up in front of you, and hold this position for a few seconds. Lower your leg back down and repeat this for a total of 10 lifts on each side.

The second exercise is called the seated twist. Sit on a chair with your back straight, and place your hands on your head. Twist your torso to the right side, bringing your left elbow towards your right knee. Hold this position for a few seconds, then twist to the other side, bringing your right elbow towards your left knee. Repeat this for a total of 10 twists on each side.

The third exercise is called the seated crunch. Sit on a chair with your back straight, and place your hands on your head. Bring your left knee up towards your chest while contracting your abs. Hold this position for a few seconds, then lower your leg back down. Repeat this for a total of 10 crunches on each side.

Finally, we're going to end with a cool-down exercise.

The cool-down exercise is called the standing forward fold. Stand with your feet hip-width apart, and slowly bend forward, reaching towards your toes. Hold this position for a few seconds, then slowly come back up to a standing position.

So, that's our 20-minute standing and seated abs workout! Remember to engage your core muscles throughout the workout, and take breaks if needed. This workout is perfect for those who want to work on their abs while standing or sitting, and it's also great for those with back problems who can't do traditional ab exercises.

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