Best workout to lose weight

The best workout to lose weight is a combination of strength training and cardiovascular exercise. Strength training helps build lean muscle mass, which increases your metabolism and burns more calories throughout the day. Cardiovascular exercise helps burn calories during the workout and improves heart health.

Here's an example workout routine that can help you lose weight:

1. Warm-up: 5-10 minutes of light jogging, jumping jacks, or skipping rope.
2. Strength training: 20-30 minutes of weight lifting or bodyweight exercises such as squats, lunges, push-ups, and planks.
3. Cardiovascular exercise: 30-45 minutes of running, cycling, swimming, or any other form of aerobic activity.
4. Cool-down: 5-10 minutes of stretching.

It's important to vary your workouts to keep them interesting and challenging. Also, remember to consult with a fitness professional before starting any new exercise routine, especially if you have any medical conditions.