Entrenando todos los días hasta estar mamadisimo - Día 11

Legs B 🦑
Thursday 27 Apr 2023, 19:33

Leg Extension (Machine)
Set 1: 58.5 kg × 15
Set 2: 63 kg × 15
Set 3: 67.5 kg × 15

Squat (Barbell)
Set 1: 43 kg × 20
Set 2: 53 kg × 15
Set 3: 53 kg × 15
Set 4: 53 kg × 15
Set 5: 53 kg × 15

Leg Press
Set 1: 90 kg × 20
Set 2: 130 kg × 20
Set 3: 130 kg × 15

Standing Calf Raise (Machine)
Set 1: 75 kg × 30
Set 2: 105 kg × 30
Set 3: 105 kg × 30

Lying Leg Curl (Machine)
Set 1: 25 kg × 15
Set 2: 35 kg × 15
Set 3: 35 kg × 15
Set 4: 40 kg × 15

Neck Curl
Set 1: (+2 kg) × 15
Set 2: (+2 kg) × 17
Set 3: (+2.5 kg) × 15

Workout notes: Take the chance to get stronger 📈
with Strong
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