Episode 9 - Ideal Routine for Mental Performance
2 years ago
2
1. Wake up, write time gather an Avg and adjust. 2. Drink 500ml of water and take supplements 3. Take a 15 min walk and view sunrise (widen vision, notice things)4. Read a book for 10min 5. Make coffee (60min after wake up) 6. Plan your day 7. Cold shower rinse 8. Workout (fasted) 9. Warm shower (optional) 10. 90 min deep work session uninterrupted.
Loading comments...
-
57:03
NAG Podcast
13 hours agoAlex Stein: BOLDTALK W/Angela Belcamino
3.48K1 -
8:41
Freedom Frontline
16 hours agoMaria Bartiromo Plays The Clip That ENDS Adam Schiff’s Career
5.69K3 -
9:39
Nate The Lawyer
1 day ago $1.89 earnedBlack Family Turns On BLM Narrative Says Cop Was Justified.
6.62K13 -
32:41
Actual Justice Warrior
2 days agoFinance Girl Goes FULL PROPAGANDIST
10.8K6 -
12:21
itsSeanDaniel
1 day agoAOC and Bernie MELTDOWN after CNN Host CALLS THEM OUT
7.76K9 -
1:03:37
Dialogue works
2 days ago $2.23 earnedCol. Larry Wilkerson: The Iran War Threat RETURNS — But Iran Has Transformed into a Military Giant!
8.43K7 -
2:10:32
MG Show
20 hours agoNothing Happening?: Bolton Indicted; Pandoras Box REX 84' AND F.E.M.A.
10.7K10 -
1:42:58
Badlands Media
1 day agoMeagan Kate Brenner v. Badlands Media LLC
99.5K375 -
44:40
Inverted World Live
15 hours agoRex Jones Discusses the Gaza Ceasefire, Big Tech, and Having Alex Jones as a Father
55.4K7 -
2:57:02
VapinGamers
10 hours ago $5.81 earnedAltheia - The Wrath of Aferi - Game Review and Playthru - !rumbot !music
30.2K2