Bad Dopamine Habits and How to Break Them!

Do you find yourself constantly scrolling through social media or binging on junk food? These habits may be providing short-term pleasure, but they're also creating long-term negative effects on your mental and physical health. In this video, we'll explore the science behind dopamine and how to break bad habits that are draining your energy and motivation. With practical tips and strategies, you can create healthier habits that will increase your overall well-being.