Name: The Refined Mediterranean Diet Can Help BOOST Heart Health Like No Other Diet Can!
Uploaded: 2023-05-19T00:00:00+00:00
Duration: 8 min 50 s
Description: The Mediterranean Diet has long been known as the most healthy and effective way to eat for decades. While other trends and fads come and go, consuming healthy fats and leafy greens remain a staple of

2 years ago

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The Mediterranean Diet has long been known as the most healthy and effective way to eat for decades. While other trends and fads come and go, consuming healthy fats and leafy greens remain a staple of health and vitality.

New research suggests that if you tweak this ancient way of eating, you can not only improve your overall health, but strengthen your heart as well!

Sources:
The Epoch Times: https://www.theepochtimes.com/health/revised-mediterranean-diet-significantly-improves-cardiovascular-health_5207840.html

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