How a 91-Year-Old Fitness Instructor Stays Healthy and Fit: Insights and Tips

#Health #Fitness #Exercise #Motivation

Find motivation to lead a wholesome and active way of life with the guidance of Takishima Mika, a 91-year-old fitness coach from Japan! Experience the Japanese philosophy of balanced living and learn how to incorporate physical activity and nutrition into your daily routine for optimal wellness. Let Mika inspire you to achieve your health and fitness goals, and experience the benefits of a well-rounded lifestyle that nourishes both body and mind.

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Check out this video where you can uncover the insider tips to her impressive fitness journey, and how she revitalised her life, all from the age of 65.

Explore Takishima's daily schedule, which includes a protein-rich breakfast, advice for keeping physically active through household tasks and rigorous gym workouts. Uncover Takishima's health secrets for retaining her youthful vigor and get a glimpse of her well-rounded and optimistic outlook on life. Join Takishima as she sets out to motivate Japan's elderly population through her expertise in fitness, health, nutrition and gym strategies.

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