Self Defense 101: How to Break Free from a Shirt Grab Attack

Self Defense 101: How to Break Free from a Shirt Grab Attack

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Dr. Marc Bochner, the owner and main instructor of Bochner’s Realistic Self-Defense Training & Fitness, has a Doctorate Degree in Physical Therapy and Bachelor’s Degree in Kinesiology. He teaches martial arts for over 25 years and as a licensed Physical Therapist, he helps his clients to get into fitness while learning self-defense, he helps his clients get healthier regardless of their gender, age, and impairments. Bochner’s Studio specializes in modified fitness, martial arts, and self-defense sessions to adapt to their students’ needs, especially for people who have impairments or comorbidities diseases. He is an author and producer of multiple self-defense books and digital courses.

Dr. Marc Bochner is also the podcast host of Becoming A Better You Podcast. In this podcast, he interviews people who took massive actions to change their lives, gives tips to those who want to become a better version of themselves, and shares motivational messages and advice for physical and mental health.

SUBSCRIBE TO BECOME A BETTER YOU PODCAST NOW!
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VISIT US at https://www.bochneruniversity.com

Learn from these Self-Defense and Fitness Books and Courses:
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Self Defense 101: How to Break Free from a Shirt Grab Attack
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