Morning Routine 2.0 w/ Tim Welch #morningroutine #mma #bjj #recovery

Tim Welch is a former professional MMA fighter, Brazilian Jiu jitsu Black Belt, Owner of TW Bjj & MMA in Peoria Arizona, and Head Coach of Sugar Sean Omalley, Tim has been a huge advocate of biohacking and having a good morning routine for years and is excited to share his, in hopes it will help more people have a strong morning routiine that will set them up for the day, along with recover the right way. If you Enjoy the video please Like and Subscribe!

For Years of Exclusive Content and discount codes check out.
https://www.patreon.com/redhawkacademy

Free Weekly Newsletter.
https://timwelch.substack.com/

Instagram
https://www.instagram.com/timwelchmt/?hl=en

Thorne Supplements. Quality 3rd party tested 15% off
https://www.thorne.com/u/Redhawk

https://mitoredlight.com/?afmc=zl&gclid=Cj0KCQjw_r6hBhDdARIsAMIDhV-9bYYCQSOqjkTK1-gKgbqSKP8VO-CkQLj0sON_MShWk65WqIla0s0aAqkVEALw_wcB

00:00 - Intro
00:33 - Lemon Sea Salt Spring Water
01:11 - Yoga & Foam Rollin
01:26 - MitoRedLight Therapy
01:42 - Inversion Table
02:08 - Hittin the Treadmill
02:41 - Leg Lifts
03:25 - 41 Degree Cold Plunge
04:27 - PEMF Machine
04:51 - Meditation
05:19 - Protein Shake & (Andrew Huberman Protocol)
06:00 - Organic Espresso Grass-fed Cinnamon Honey Latte
07:39 - Read Outside