Morning Routine 2.0 w/ Tim Welch #morningroutine #mma #bjj #recovery
Tim Welch is a former professional MMA fighter, Brazilian Jiu jitsu Black Belt, Owner of TW Bjj & MMA in Peoria Arizona, and Head Coach of Sugar Sean Omalley, Tim has been a huge advocate of biohacking and having a good morning routine for years and is excited to share his, in hopes it will help more people have a strong morning routiine that will set them up for the day, along with recover the right way. If you Enjoy the video please Like and Subscribe!
For Years of Exclusive Content and discount codes check out.
https://www.patreon.com/redhawkacademy
Free Weekly Newsletter.
https://timwelch.substack.com/
Instagram
https://www.instagram.com/timwelchmt/?hl=en
Thorne Supplements. Quality 3rd party tested 15% off
https://www.thorne.com/u/Redhawk
00:00 - Intro
00:33 - Lemon Sea Salt Spring Water
01:11 - Yoga & Foam Rollin
01:26 - MitoRedLight Therapy
01:42 - Inversion Table
02:08 - Hittin the Treadmill
02:41 - Leg Lifts
03:25 - 41 Degree Cold Plunge
04:27 - PEMF Machine
04:51 - Meditation
05:19 - Protein Shake & (Andrew Huberman Protocol)
06:00 - Organic Espresso Grass-fed Cinnamon Honey Latte
07:39 - Read Outside
-
5:14
thehomemender
1 day agoHow to install replace gutters by yourself. Easy! Home Mender.
2.37K1 -
37:12
Popcorn In Bed
1 day agoBLACK HAWK DOWN (2001) | MOVIE REACTION | FIRST TIME WATCHING
3.56K2 -
1:54
Maicy Renee
1 day agoNights at the Track🩷
3.13K2 -
26:18
Crypto Crew University
21 hours agoWARNING: EVERYONE IS WRONG ABOUT WHY BITCOIN CRASHING – THIS HAPPENS INSTEAD
4.18K4 -
6:15
Hack
1 day agoHow to make a mini Hydrogen Generator / TUTORIAL
3.83K1 -
11:47
Exploring With Nug
14 hours agoScuba Diving In Huge River Looking For Old Treasures!
3.43K2 -
12:23
Freakin' Reviews
21 hours agoAre These Viral Drink Containers Worth the Hype?
4.15K1 -
4:49
JoBlo Horror Originals
22 hours agoMaXXXine Movie Review: Does Ti West's Trilogy End On A High Note?
4K -
35:08
World Nomac
1 day agoI visited China's version of Disneyland in Shanghai 🇨🇳
3.33K1 -
3:02
Paul Joseph Watson
17 hours agoMacron Sends Bizarre Warning
4.98K15