Premium Only Content

Morning Routine 2.0 w/ Tim Welch #morningroutine #mma #bjj #recovery
Tim Welch is a former professional MMA fighter, Brazilian Jiu jitsu Black Belt, Owner of TW Bjj & MMA in Peoria Arizona, and Head Coach of Sugar Sean Omalley, Tim has been a huge advocate of biohacking and having a good morning routine for years and is excited to share his, in hopes it will help more people have a strong morning routiine that will set them up for the day, along with recover the right way. If you Enjoy the video please Like and Subscribe!
For Years of Exclusive Content and discount codes check out.
https://www.patreon.com/redhawkacademy
Free Weekly Newsletter.
https://timwelch.substack.com/
Instagram
https://www.instagram.com/timwelchmt/?hl=en
Thorne Supplements. Quality 3rd party tested 15% off
https://www.thorne.com/u/Redhawk
00:00 - Intro
00:33 - Lemon Sea Salt Spring Water
01:11 - Yoga & Foam Rollin
01:26 - MitoRedLight Therapy
01:42 - Inversion Table
02:08 - Hittin the Treadmill
02:41 - Leg Lifts
03:25 - 41 Degree Cold Plunge
04:27 - PEMF Machine
04:51 - Meditation
05:19 - Protein Shake & (Andrew Huberman Protocol)
06:00 - Organic Espresso Grass-fed Cinnamon Honey Latte
07:39 - Read Outside
-
LIVE
Sarah Westall
1 hour agoSocrates: 300 Year Cycle of Unprecedented Change after Worldwide War w/ Martin Armstrong
113 watching -
LIVE
Dr Disrespect
5 hours ago🔴LIVE - DR DISRESPECT - WARZONE NUKE IS BACK? - SHOTTY BOYS®
2,865 watching -
LIVE
LFA TV
13 hours agoLFA TV ALL DAY STREAM - FRIDAY 8/22/25
1,707 watching -
1:05:29
vivafrei
2 hours agoMeanwhile in Canada... Government Cull OK'ed! D.C. Success Story! John Bolton RAIDED! & MORE!
71.4K37 -
LIVE
StoneMountain64
3 hours agoBattlefield 6 UNLOCKS and MOVEMENT Changes
131 watching -
3:40:28
Barry Cunningham
8 hours agoBREAKING NEWS: PRESIDENT TRUMP ADDRESSES AMERICA FROM THE OVAL OFFICE!
76.6K23 -
50:30
Sean Unpaved
6 hours agoInside the NFL: Ed Werder Talks Cowboys, Contracts, & Coaches
31.1K1 -
LIVE
GritsGG
8 hours agoWin Streaking! Most Wins 3390+ ðŸ§
109 watching -
1:33:37
WolfsDenBoxing
2 hours ago $0.02 earnedThe Come Up Boxing Podcast - When you first walk in... What happens?
10.1K -
1:07:26
Jeff Ahern
2 hours ago $0.04 earnedFriday Freak out with Jeff Ahern
16.6K