Best Exercise

#1👉_Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and flush out toxins.

#2👉_Eat a balanced diet: Include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your meals. Limit processed and sugary foods.

#3👉_Exercise regularly: Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include walking, jogging, swimming, or other forms of aerobic exercise.