Your hip and low back are aching because...

Have you heard about hip flexors?

Hip flexors is the longest muscle in the body and the only muscle that connects the upper body and lower body, also known as the psoas

Your psoas...
…stabilize your trunk and spine during movement and sitting

Link is here:
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…allow you to bend your hips and legs towards your chest

…support your internal organs

…is connected to your diaphragm which allows you to walk and breathe.

In other words, your psoas has a direct influence on your fight or flight response!

Link is here:
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