Bikini Competition Prep 6 Weeks Out | My Fitness Journey
Welcome to my Bikini Competition Prep 6 Weeks Out video! In this video, I'm going to share with you how I'm preparing for my upcoming bikini competition in just six weeks.
I'll be sharing my workout routine, diet plan, and my overall fitness journey so far. You'll get a glimpse of what I eat, how I train, and what my daily routine looks like.
As I get closer to my competition, I'm really focused on my diet and making sure I'm getting enough protein to build muscle and maintain my energy levels. I'm also incorporating high-intensity interval training (HIIT) into my workouts to really target those trouble areas and get my body in the best shape possible.
So, whether you're a seasoned athlete or just starting out on your fitness journey, this video will give you some great insights into what it takes to prepare for a bikini competition.
Don't forget to hit the like button and subscribe to my channel for more fitness tips and updates on my competition journey!
Click the link if you want to be coached by me and join the Rosie Gainz Team 💪 https://www.trainerize.me/profile/rosiegainz/?planGUID=f989611151044174835d6cf15f7715bb
I would love to train you! x
-
1:00:23
The Rubin Report
2 hours agoDouglas Murray Uses Left's ‘Principles’ to Rip Them to Shreds
6.58K12 -
DVR
Benny Johnson
2 hours agoCHAOS: Media Demand Biden REPLACE Kamala with Hillary Clinton | Kamala Declares Herself 'PRESIDENT'!?
7.38K49 -
1:09:11
Graham Allen
4 hours agoPutin PLOTTING With Kim Jong Un?! + US On High Alert For Terror Threat!
31.6K109 -
2:58:01
Wendy Bell Radio
7 hours agoThe Spin Cycle Is Working Overtime
38K60 -
18:33
Stephen Gardner
11 hours ago🔴BREAKING: NYC must STOP THIS now! | CNN tries to SHUT DOWN Tucker Carlson
43.7K143 -
1:52:48
jeffahern
4 hours agoNever Woke Wednesday's (6am Pacific)
24.1K8 -
50:37
Edge of Wonder
22 hours agoGobekli Tepe: Evidence Found that Proves Noah’s Flood is Real
81.8K45 -
1:25:59
TheMonicaCrowleyPodcast
22 hours agoThe Unseen Power Plays of the Left
110K32 -
19:33
Producer Michael
22 hours agoTHE NEW JACOB & CO RELEASES WORTH MILLIONS!!
43.1K10 -
11:38
Fascinating Horror
1 day agoTrapped Underground: The Wellington Pit Disaster | Fascinating Horror
41.9K4