Get ABS in 30 Days. Workout at Home

Today in practice there are 12 exercises that perfectly engage all the muscles of the press: rectus abdominis, transverse and oblique. Rest between exercises is minimal (in this case, 5 seconds to change positions). Try repeating this exercise 2-3 times with 3-4 minutes of rest between circles and you will be satisfied! Do you want to have a slim and fit body, pump up your abs ?! All this is available to everyone, requiring only discipline in nutrition and persistence in training. The peculiarity of the rectus abdominis muscle (our press) is that it can be pumped even every day, but you need to know and observe nutrition and kcal consumption, without this you cannot pump abdominal stones