Tips to Keep Stress from Building up Inside You
Tips to Keep Stress from Building up Inside You
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You can keep stress from building up by choosing three of these tips to incorporate in your habits this week.
Share a meal with someone
Take three deep breaths, this immediately changes your state and settles your parasympathetic nervous system.
And, give yourself a break
#tips #stressmanagement #habits #takeadeepbreath #takeabreak
🎦 You may also be interested in these videos: 🙏🙏🙏
✔️ You must follow these tips when applying for jobs. How to get your resume past ATS's
🔺 https://youtu.be/HWx4rFG8MnY
✔️ Brain Hack to boost your productivity, apply interval training concept to your daily tasks.
🔺 https://youtu.be/wXMtWvE9uoY
✔️ This video explores the concept of distracted or empathetic listening
🔺 https://youtu.be/2SA5ClKIQeM
✔️ Brain Hack Productivity tip say no to distractions
🔺 https://youtu.be/SbmRC-iN250
✔️ What is holding you back from using your strengths
🔺 https://youtu.be/oeJT9cDxORE
✔️ 7 Brain Hacks to Supercharge Your Productivity
🔺 https://youtu.be/tQ5glsK52rQ
✔️ Brain Hack 2 Meditation
🔺 https://youtu.be/RKA06mACYZo
Thank you for watching! 👆👆👆👆👆👆
Sending so much love, 💘💘💘
Mary Ann Markowitz
✅ Connect with me: ↙️↙️↙️↙️
✔️ Mary Ann's Recruiting Site
🚻 https://mamrecruiting.com/
☑️ Mary Ann Markowitz's Brain Balance Coaching
👩 https://sendfox.com/lp/m8xd98
🚺 Facebook: https://www.facebook.com/maryannmarkowitzandassociates
☎️ Phone: (214) 986-6082
💬 Email: maryann@mamrecruiting.com
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