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Therapeutic music is a type of music that is used to promote physical, emotional, and psychological well-being. It can be used in a variety of places: hospitals, clinics, rehabilitation centers and wellness centers.
There are many different types of therapeutic music; calming music, uplifting music, and music with specific rhythms or frequencies designed to promote relaxation or healing. Some common examples include classical music, nature sounds, and guided meditations set to music.
Research has shown that therapeutic music can have a range of benefits, such as reducing stress and anxiety, improving mood and sleep quality, and even reducing pain and inflammation.
Overall, therapeutic music can be a powerful tool for promoting physical and emotional health and it is an increasingly popular option for those seeking alternative forms of treatment and self-care.
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