Full body workout

When you're starting out, it can be confusing to know where to begin. You've got to do the right type, amount and intensity of exercise for you. This might vary from person to person, based on their diagnosis and health conditions, existing fitness levels, the amount of exercise they're already doing, what treatment they're on or have had and the side-effects they're experiencing. The exercise prescription should be uniquely tailored for each person and may change as they go through the different stages of cancer treatment; pre, during and post-treatment.

A personal trainer who work on Trekstock's RENEW programme, will be able to tailor your workouts to your needs and your health and fitness goals. You should always speak with your oncologist or doctor before beginning a new exercise programme