Personal, professional, financial or social achievements. Ultimately, it's about dreams

Advice that can help you on the road to success:
Breaking bad habits can be a daunting challenge, but it's worth the effort. Here are some tips to stop bad habits: Recognize a bad habit and understand why you are doing it. Set a clear goal to stop the bad habit and identify the risks associated with it. Replacing a bad habit with a new, healthy, positive habit. Work to reduce stress and psychological tension and search for alternative ways to control stress. Get support and help from friends, family and health professionals if needed. Work to improve your quality of life in ways such as good sleep, healthy nutrition, and regular physical activity.