3 Benefits of Going Keto
1 year ago
34
keto
ketogenic diet
weight loss
mental clarity
metabolic health
blood sugar
insulin resistance
cholesterol
inflammation.
In this video, we will discuss three benefits of following a ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has gained popularity in recent years for its potential health benefits.
First, we will explore how going keto can help with weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it uses stored fat as fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of the diet.
Get your copy of 21 Quick and Easy Recipes for Busy Weeknights Below: https://bit.ly/3V8RRue
Get your copy of the 5 Minute Guide To Keto Diet Here: https://bit.ly/3NgP68u
Loading comments...
-
24:00
Bare Knuckle Fighting Championship
19 hours agoRoad To BKFC 62
529 -
48:57
Plan Bri Uncut
24 minutes agoSo Classic | PlanBri Uncut Episode 265
1 -
7:01
Evenout
16 hours agoTIME TRAVELLER TWIN PRANK💀🤯
82 -
5:22
ThinkStory
1 day agoDARK MATTER Episode 8 Breakdown, Theories & Details You Missed!
1752 -
22:03
TheTapeLibrary
22 hours agoUncovering the TRUTH of the Serbian Dancing Lady
3911 -
24:26
Code Blue Cam
1 day agoPit Bull Attacks Officer During Terrifying Rampage
1113 -
10:35
SonnyFaz
11 hours agoSonnyFaz Reacts To HeelMike And Zherka...
5.35K28 -
1:44
Hack
1 day agoHow to Unlock Your Car in 30 Seconds
23.2K20 -
8:06
ErmzPlays
21 hours agoThe Acolyte Episode 4 - From Stupid To Insane
11.3K16 -
10:12
China Uncensored
11 hours agoBoeing Has a BIG China Problem
17.8K23