3 Benefits of Going Keto
1 year ago
36
keto
ketogenic diet
weight loss
mental clarity
metabolic health
blood sugar
insulin resistance
cholesterol
inflammation.
In this video, we will discuss three benefits of following a ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has gained popularity in recent years for its potential health benefits.
First, we will explore how going keto can help with weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it uses stored fat as fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of the diet.
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