3 Benefits of Going Keto
1 year ago
34
keto
ketogenic diet
weight loss
mental clarity
metabolic health
blood sugar
insulin resistance
cholesterol
inflammation.
In this video, we will discuss three benefits of following a ketogenic diet. The ketogenic diet is a high-fat, moderate-protein, and low-carbohydrate diet that has gained popularity in recent years for its potential health benefits.
First, we will explore how going keto can help with weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it uses stored fat as fuel instead of glucose. This can lead to significant weight loss, especially in the first few weeks of the diet.
Get your copy of 21 Quick and Easy Recipes for Busy Weeknights Below: https://bit.ly/3V8RRue
Get your copy of the 5 Minute Guide To Keto Diet Here: https://bit.ly/3NgP68u
Loading comments...
-
3:11
Tryingtolivebetter
1 year ago5 Surprising Benefits of a Keto Diet You Need to Know About!
10 -
0:58
ffdiaz
10 months ago15 potential benefits of the ketogenic (keto) diet
61 -
5:08
leoramirez5
1 year agoketogenic diet benefits
1 -
4:37
Jarsy11
1 year ago5 Benefits of the Keto diet: Who is it for?
-
1:16
DiversityYT
1 year ago8 IMPORTANT BENEFITS OF THE KETO DIET FOR OUR HEALTH.✅
14 -
5:12
JimBruce
3 years ago $0.03 earnedKeto Diet - Introduction to Ketosis - Health Benefits Of The Keto Diet
67 -
8:02
Final Start Fitness
3 years ago $0.03 earnedHealth Benefits Of Ketosis
215 -
3:27
davidov4545
1 year agoThe Advantages of Following a Ketogenic Eating Plan for Weight Loss and Improved Health
13 -
4:03
jonathan109
3 years agoKeto Diet Benefits
57 -
1:57
ways to lose weight
1 year ago7 Benefits keto diet good for you and why - keto diet: benefits & side effects of ketogenic diet.
11