Abs workout- tone your belly Health & Fitness full body workouts

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Welcome to Health & Fitness! Today, we're going to focus on a 20-minute abs workout to help you tone your belly and get the results you want.

Let's get started!

Warm-up: 2 minutes Start by warming up with some light cardio, such as jogging or jumping jacks, for 2 minutes to get your heart rate up and your muscles ready for the workout.

Crunches: 1 minute Lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your shoulders off the ground, engaging your abs as you do so. Lower back down and repeat for 1 minute.

Russian Twists: 1 minute Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Hold a weight or a medicine ball in front of your chest and twist your torso to the right, then to the left. Repeat for 1 minute.

Leg Raises: 1 minute Lie on your back with your legs straight and your arms by your sides. Lift your legs towards the ceiling, keeping them straight. Lower them towards the ground, but don't let them touch the ground. Raise them back up towards the ceiling and repeat for 1 minute.

Bicycle Crunches: 1 minute Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee as you straighten your right leg. Repeat on the other side. Alternate sides for 1 minute.

Plank with Knee Tucks: 1 minute Begin in a plank position, with your hands shoulder-width apart and your feet together. Bring your right knee towards your chest, then return it to the starting position. Repeat with your left knee. Continue alternating for 1 minute.

Mountain Climbers: 1 minute Begin in a plank position, with your hands shoulder-width apart and your feet together. Bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest. Repeat, moving as quickly as possible, for 1 minute.

Reverse Crunches: 1 minute Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the ground by your sides. Lift your hips towards the ceiling, then lower them back down. Repeat for 1 minute.

Plank Hold: 1 minute Begin in a plank position, with your hands shoulder-width apart and your feet together. Engage your abs and hold for 1 minute. If you need to, you can drop to your knees.

Cool Down: 2 minutes End your workout with some light stretching to cool down your muscles and prevent injury.

That's it! You've completed a 20-minute abs workout that will help you tone your belly and get the results you want. Remember to stay consistent with your workouts and pair them with a healthy diet for best results.

Thanks for joining us on Health & Fitness, and we'll see you next time!