5 Lifts You Need to Know for Maximum Gains! #shorts

In this video, we're going to talk about the five lifts you need to know for maximum gains. These are the lifts that will help you build muscle and strength, and they're really important for intermediate weightlifters!

If you're new to weightlifting and want to start building muscle quickly, then these are the lifts you need to know! By learning these lifts, you'll be on your way to a stronger, more muscular body in no time! #fitness #workout #exercise