15 Minutes Health & Fitnes ABS and CORE Workout - How To Train Effectively!!

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Welcome to Health & Fitness! Today, we're going to focus on training your abs and core effectively to build strength and get the results you want.

Let's get started!

Plank Hold: 1 minute Begin in a plank position, with your hands shoulder-width apart and your feet together. Engage your abs and hold for 1 minute. If you need to, you can drop to your knees.

Bicycle Crunches: 1 minute Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee as you straighten your right leg. Repeat on the other side. Alternate sides for 1 minute.

Russian Twists: 1 minute Sit on the ground with your knees bent and your feet flat on the floor. Lean back slightly and lift your feet off the ground, balancing on your tailbone. Hold a weight or a medicine ball in front of your chest and twist your torso to the right, then to the left. Repeat for 1 minute.

Leg Raises: 1 minute Lie on your back with your legs straight and your arms by your sides. Lift your legs towards the ceiling, keeping them straight. Lower them towards the ground, but don't let them touch the ground. Raise them back up towards the ceiling and repeat for 1 minute.

Plank with Knee Tucks: 1 minute Begin in a plank position, with your hands shoulder-width apart and your feet together. Bring your right knee towards your chest, then return it to the starting position. Repeat with your left knee. Continue alternating for 1 minute.

Reverse Crunches: 1 minute Lie on your back with your knees bent and your feet flat on the floor. Place your hands on the ground by your sides. Lift your hips towards the ceiling, then lower them back down. Repeat for 1 minute.

Mountain Climbers: 1 minute Begin in a plank position, with your hands shoulder-width apart and your feet together. Bring your right knee towards your chest, then quickly switch to bring your left knee towards your chest. Repeat, moving as quickly as possible, for 1 minute.

Side Plank Hold: 30 seconds each side Begin in a side plank position, with your elbow on the ground and your feet stacked on top of each other. Hold for 30 seconds, then switch to the other side and hold for another 30 seconds.

V-Ups: 1 minute Lie on your back with your legs straight and your arms by your sides. Lift your legs and your upper body towards each other, meeting in the middle. Lower them back down and repeat for 1 minute.

That's it! You've completed a 9-minute workout that will help you train your abs and core effectively. Remember to stretch and cool down after your workout to prevent injury and promote recovery.

Thanks for joining us on Health & Fitness, and we'll see you next time!