Premium Only Content

Short Of Workout #6! Wall Pushups!
5 sets of 12! (5x12)
Gotta jet? 10 sets of 4!
Personal Workout Regime:
Monday: High Intensity Training Workout (I.E. Insanity, Supreme Day 90,etc)
Tuesday: Arm & Chest "Chris Heria" Workout
Wednesday: High Intensity Training Workout
Thursday: Leg Day
Friday: High Intensity Workout
Saturday: Back & Handstand Workout
Influences!
Martial Arts!
Dragon Ball Series, period. From Dragon Ball To Super.
My cuz Temara Payton!
Shawn T.
Nikkey Stott.
Chris Heria.
Exercises Disclaimer:
The exercises provided by this Hungry Hermit Heifer are for education and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product or course of action. Exercise is not without its risks and this or any other exercise program may result in injury. The include but are not limited to: risk of injury, aggravation of a pre-existing condition/injury, or adverse effect of over-exertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise program, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. Hungry Hermit Heifer disclaims any liability from and in connection with this program/exercise. As with any exercise, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
To be blunt: You assume all risks if you decide to participate in these workouts. People have asked me for years what workouts I do and how many reps I do. Now that I decided to start posting videos of my various fitness routines I have to start putting disclaimers with my videos. (people sue and I'm protecting myself)
As a musician (Silky Slick) I love creating music. I love eating food. Working out is also a HUGE PART of my life.
Love,
A Hungry Hermit Heifer
-
LIVE
Nerdrotic
3 hours agoSummer of Love 2: Mostly Peaceful Boogaloo - Nerdrotic Nooner 493
967 watching -
LIVE
LFA TV
16 hours agoLFA TV ALL DAY STREAM - MONDAY 6/9/25
5,659 watching -
LIVE
NEWSMAX
3 hours agoThe Rob Carson Show LIVE (06/09/2025) | Call 1-800-922-6680 | NEWSMAX Podcasts
447 watching -
LIVE
The Mel K Show
1 hour agoMel K & Clay Clark | Focus on Financial Independence | 6-9-25
373 watching -
LIVE
The Dana Show with Dana Loesch
36 minutes agoWATCH: The Dana Show LIVE on Rumble! 06-09-25
349 watching -
LIVE
Akademiks
3 hours agoBREAKING NEWS!!! 50 CENT RESPONDS TO HIS BM ON THE STAND AT DIDDY TRIAL. Day 18 of Diddy Trial. 5/30
2,061 watching -
LIVE
Flyover Conservatives
11 hours agoGeorge Floyd Sequel? They Burned Cities in 2020… and now Summer of Love 2.0 is Here - Breanna Morello | FOC Show
285 watching -
1:13:52
The Big Migâ„¢
2 hours agoMostly Peaceful Protests 2.0
46.1K11 -
LIVE
The Shannon Joy Show
2 hours ago🔥🔥 Trump Deploys National Guard To LA! Law & Order OR False Flag For The Surveillance Police State? With Technocracy Expert Patrick Wood. 🔥🔥
222 watching -
LIVE
Grant Stinchfield
15 hours agoBill Maher Turns on His Own: Calls Out America-Hating Left in Brutal Takedown!
106 watching