Want Results; Put in the Work!

You can find time if you really want to. She’s one of the busiest people I know with 2 jobs, kids, taking care of a sick husband, travels to different states as part of her work, meetings and endless meetings, yet she’s committed to 3 days a week training with me and when schedule conflicts come up she makes it work between our busy schedules. And when she shows up, she shows up!
181.6lb starting weight
159lb current weight
22.6lb loss + strength & confidence gains!
Goal: body recomposition (lose fat and gain lean muscle simultaneously)
Not normally easy to do both at same time but there are two types of people i work with that a body recomp will work for-
Overweight untrained individuals and detrained individuals.