John Douillard & Ed Harrold Breathing Improves Exercise Performance

Love this clip when John Douillard @lifespa talks about the "co-existance of opposites in dynamic activity" meaning it's possible to experience balance in the autonomic nervous system during physical exercise WHEN YOU'RE NASAL BREATHING.

I am ALWAYS applying the Ocean Sounding Breath when exercising. It's a truly awesome technique to improve breath patterns in high heart rates AND trigger parasympathetic activity.

John shares the research they were able to capture with nasal breathing and a 50/50 balance in the autonomic nervous system as well as flow states.

👉 WATCH FULL EPISODE HERE https://www.youtube.com/watch?v=uVndgrTF8Ts

👃LEARN HOW TO TRAIN YOURSELF & YOUR CLIENTS IN NASAL DOMINANCE IN FITNESS & EXERCISE WITH OUR 15-HR BREATH AS MEDICINE TRAINING ... 👀 HERE https://www.edharrold.com/breath-as-medicine-fitness-e-learni

You can also experience my nasal dominance workouts in @TheBreathSource App

📲link in bio to download OR CLICK HERE https://thebreathsource.pxf.io/edharrold