Drew Baye. stimulating improvements in trainable factors of functional ability for work
2 years ago
10
"Exercise is not something you do to
weights with your muscles...
-it is something you do to your
muscles WITH WEIGHTS"
-goal: use resistance of weights
-to efficiently LOAD targeted muscles
-to stimulate strength & size
-by placing demand on muscles
-stimulating improvements in trainable
factors of functional ability for work
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