Advanced Ankle Stability Exercises | Sprain Prevention

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2 years ago
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omar isuf elliott hulse candito training HQ kelly starret mobility wod Ankle (Anatomical Structure) Sprain (Disease Or Medical Condition) Physical Exercise (Interest) Preventive Medicine (Medical Specialty) Health (Industry) Training

The ankle is a very important joint in the human body. It literally connects us to the surface we walk on everyday. Pain or instability in this joint can cause injury further up the chain. Make sure it is stable by doing these advanced ankle stability exercises!

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