#79: Healthy Habits – Conscious breathing

#79: Healthy Habits – Conscious breathing

Breathing is the thing to create a harmonious relationship with your physical, emotional and mental bodies. Why? Because proper breathing – conscious, deep and slow – aligns you with the natural pace of life and harmonizes all aspect of yourself.

You can improve your breathing dramatically just by becoming conscious about it and take deep and slow breaths in and out of your nose.

Play with it to find the breathing patterns that is perfect for you!
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Link to the most important video on this channel – The HEART – and which I recommend everyone to take the time to watch:
https://rumble.com/v2j8cm2-the-heart-its-time-to-understand-what-it-really-is.html

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About this channel
Welcome to this channel dedicated to healing. Almost every day, except Sundays, I share a message which I feel is important right now for our individual and collective healing. By absorbing this message into your heart, you join a pool of healing energy where we all support each other. Your energetic strengths will benefit others, and others’ strengths will benefit you. By giving from your own heart to others, you will receive tenfold back. You don’t have to do anything else than to tap in here as often as you like, why not daily?

About me
Just like you, I’m in the process of waking up to my true essence. I’ve done a lot of work to release energy in my system that no longer serves me, but there is of course more work to do. I am, just like you, in the process of healing the wounded aspects of myself, which is absolutely critical for us to be able to create the life and the world that we dream of. I have liberated myself a lot from the conditioning that being born on Earth gave me. I no longer believe that I’m here to please others in a desperate attempt to receive love. I have realized that I am love. It doesn’t mean I’m perfect, far from. But it means that I have come far enough to realize that we are in this together. The more I can feel, the more I realize how closely we are tied together. We are actually one being, expressing ourself in many forms. However, we have been living in an illusion of separation for a long time on this planet, because that’s the experience that the energies have supported. It has been a challenging time, but now everything has changed. The energies are supporting us to rise up. But first we must heal. What I’m doing here is that I offer to hold space for us to heal collectively. I’m creating a space which people can tune in to, unconsciously or consciously, it doesn’t really matter in this case. And it happens automatically just by listening to the videos I share, especially if you can listen with an open heart.