Yoga for Beginners for full body
Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose. Traditionally, this was a one-to-one transmission, but since yoga became popular in the West in the 20th century, group classes have become the norm.
The word yoga is derived from the Sanskrit root yuj, meaning “to yoke,” or “to unite”. The practice aims to create union between body, mind and spirit, as well as between the individual self and universal consciousness. Such a union tends to neutralize ego-driven thoughts and behaviours, creating a sense of spiritual awakening.
Yoga has been practiced for thousands of years, and whilst many different interpretations and styles have been developed, most tend to agree that the ultimate goal of yoga is to achieve liberation from suffering. Although each school or tradition of yoga has its own emphasis and practices, most focus on bringing together body, mind and breath as a means of altering energy or shifting consciousness.
-
LIVE
Ben Shapiro
29 minutes agoEp. 1991 - Is It Too Late To Stop World War III?
1,660 watching -
1:52:21
Mostly Sports With Mark Titus and Brandon Walker
20 hours agoMostly Sports with Mark Titus & Brandon Walker Presented by Jägermeister | EP 196 | 6.25.24
8.87K -
LIVE
Side Scrollers Podcast
1 hour agoDr DisRespect Controversy Explodes, "Non-White" Transgender Knife Throwing Game | Side Scrollers
596 watching -
1:05:02
The Rubin Report
2 hours agoNeuralink Patient Makes Joe Rogan Go Quiet with Never-Before-Told Experiment Details
15.9K15 -
DVR
Benny Johnson
2 hours ago🚨FBI ADMITS STAGING & TAMPERING With Evidence in Trump Raid 'Crime Scene Photo' | Jack Smith JAIL?
29.2K33 -
2:00:47
LFA TV
5 hours agoPFIZER SUED BY 5 STATES! | LIVE FROM AMERICA 6.25.24 11am EST
15.3K48 -
1:00:34
The Dan Bongino Show
3 hours agoThey're Preparing For Violence (Ep. 2277) - 06/25/2024
290K721 -
1:09:36
Steven Crowder
4 hours agoJulian Assange Free | YouTube Threatens Takedowns of Presidential Debate Streams | GUEST: Tim Pool
184K249 -
29:42
Breaking Points
3 hours ago6/25/24: LIVE AMA!
20.9K4 -
1:25:16
Graham Allen
5 hours agoCNN Threatening To STOP ALL Debate Coverage! + Info Wars Being SHUTDOWN!
53.9K192