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Bulletproof Your Core | Use these rotational core exercises!
Need a stronger core? Remember, the core stabilizes the lumbar spine (low back). Keep your core strong with these rotation exercises.
3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan
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SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ NEED SUPPORT FOR STRESS? (use coupon code: "gzf" to save 10%): https://www.potentiawellness.com/zen-blend
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
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★ Inflammation Solution: http://bit.ly/2pedFZl
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#corestrength #corestrengthening #coreexercises #correctiveexercises #exercisesforthelowback #russiantwists
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