Episode 26C - The "Basics" work - you can't eat like a bird and train like a beast - Wendi Irlbeck

Wendi Irlbeck, MS, RDN, LD, CISSN is a Registered Dietitian, certified sports nutritionist, lifestyle coach with an M.S. in Nutrition. Wendi specializes in enhancing health, athletic performance with a focus on injury prevention by improving metabolic efficiency using nutrient periodization. She and her team of registered dietitians work closely with both young and adult athletes nationwide. Wendi is a former collegiate athlete, active writer, speaker, mentor, and actively integrates faith into her practice. Based in Nashville, TN. You can check out her website www.nutritionwithwendi.com and subscribe to her FREE newsletter. Check out her guidebooks, sports nutrition presentations, testimonials, and coaching programs! Follow her on Twitter, Instagram, and Facebook.

About the Show
We cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for NeuroSports, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.

Hosted by Jose Antonio PhD
https://www.sportsnutritionsociety.org/Board-of-Directors.html
CEO of the International Society of Sports Nutrition, www.issn.net
Dr. Antonio has over 100 peer-reviewed publications, 16 books, and is Professor at Nova Southeastern University, Davie Florida in the Department of Health and Human Performance.
Twitter: @JoseAntonioPhD

Co-host Anthony Ricci EdD
Dr Ricci is an expert on Fight Sports and an Assistant Professor at Nova Southeastern University in Davie Florida in the Department of Health and Human Performance.
Anthony Ricci | College of Health Care Sciences | NSU (nova.edu)
Twitter: @sportsci_psyDoc