Plank MISTAKES That RUIN POSTURE! | Don’t do these

1 year ago
1
how to perform plank plank mistakes plank exercise plank for posture posture posture improvement posture exercises sway back posture anterior pelvic tilt functional patterns Kelly Starrett

Don't make these mistakes when performing plank...they will MESS up your posture big time!
Posture The Ultimate Life Hack: http://guerrillazen.com/posture-the-ultimate-life-hack
===============

SERVICES AND PROGRAMS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

SOCIAL MEDIA LINKS:
★ My Other YouTube Channel: http://bit.ly/2hBGZ4m
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/

Loading comments...