3 Kettlebell Techniques to Build Grip Strength and Endurance | Tactical Fitness Tips w Adam Winch

In this video, former CrossFit coach and current firearms instructor, Adam Winch, demo's 3 kettlebell techniques and give the important tips for each.

Check our website calendar for upcoming training in AZ, CO, TX, MT, KS, and MO.
Website: https://www.defenders-usa.com
Facebook: https://www.facebook.com/defenders.tr...
970-986-0774

Defenders USA provides comprehensive basic, advanced, and tactical firearms and defensive training designed to teach introductory and advanced firearm safety and skills.
“We help prepare and train those willing to stand in the gap to defend themselves, their loved ones, and their fellow man.” - Adam Winch, Founder of Defenders USA

00:00 Introduction
00:38 Russian Kettlebell Swing Description
01:05 Standard Kettlebell Swing Description
01:46 Kettlebell Snatch Description
02:45 Russian Kettlebell Swing Demo
03:07 Standard Kettlebell Swing Demo
03:42 Kettlebell Snatch Demo
04:17 Benefits of Kettlebell workouts
04:52 Tips for Good Form
05:11 Conclusion

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Adam Winch is the owner and creator of Defenders USA with a background of serving as a Military Police officer (8yrs) and Colorado Police Officer (10+yrs). Adam brings his unique combination of military and police expertise into the classroom and on the range for an engaging, thought-provoking learning experience to build both solid mental and physical skills into the students.

Adam Winch is a certified instructor in the following:
-NRA Handgun Instructor (x2)
-NRA CCW Instructor
-CFS Handgun Instructor through Combat Focus Shooting
-ASP Firearms Instructor through Active Self Protection
-Firearms Instructor, Advanced Instructor, and Master Instructor through Rangemaster Firearms Training Services
-The Complete Combatant Handgun Instructor
-Long Range / Sniper Instructor through Crosswinds Precision Academy
-Range Safety Officer through Defenders USA
-(Former) Range Safety Officer through the U.S. Army and U.S. Air Force
-Extreme Close Quarters Gunfighting Instructor Development
-and much more!

We’d love to offer excellent training to you as you begin or continue your journey into the shooting sports or preparing for the defense of life.

Check our website calendar for upcoming training, and see our list of highly-qualified instructors ranging form AZ, CO, MT, KS, and TX under the "About Us" tab on our website.
Website: https://www.defenders-usa.com/courses
Facebook: https://www.facebook.com/defenders.tr...
970-986-0774

Get legal protection as a law abiding concealed carrier!
Firearms Legal Protection: https://bit.ly/41bEFHf

Adam is a Brand Ambassador for H&K Firearms, carrying and highly recommending the H&K VP handguns for sport, training, competition, and the defense of life.
https://hk-usa.com

Also check out our weekly livestream, Defenders LIVE: www.defenders-live.com

We highly recommend the following companies and products for self defense and training: www.defenders-live/partners

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Rumble: https://rumble.com/c/c-527903
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Truth Social: https://truthsocial.com/@AdamWinch
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Website: https://www.defenders-usa.com/courses

#fitness #tacticalfitness #kettlebell