5 Positions you MUST try to Improve Sexual Performance

1 year ago
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pelvic floor stretches for men pelvic floor dysfunction pelvic floor exercises pelvic tilt pelvic floor physical therapy prostate cancer urinary incontinence urinary bladder urine leakage sexual dysfunction erectile dysfunction

Kegels for men are important exercise to improve bladder control, sexual function, and even prostate health. In this video, we will show you the best positions to perform Kegels to effectively target and strengthen your pelvic floor muscles. Once you learn these positions start including them into your daily routine, starting today for the best and fastest results.

By incorporating these 5 positions into your Kegels routine, you will effectively target and strengthen your pelvic floor muscles, improving bladder control, decrease urine leakage, and improve on your sexual performance in the bedroom.

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DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Eric Leckie- Doctor of Physiotherapy will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.

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