My Menopause Journey.. What worked, what didn't, and how I am fighting the weight gain.

#perimenopause #menopause #health

This is my journey and everything I have tried and what works and what doesn't. This is also Part 1 since I am now working on losing the weight and keeping it off. So, I will be back to talk more about that.

The book I mentioned in a section of this video is:
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny® Intermittent Fasting--Including the 28-Day FAST Start https://amzn.to/40KO1cr

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