Pilates for a Strong Core Workout - Beginner Core Exercises

Pilates for a Strong Core Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities.

Description

Pilates for a Strong Core Workout - Beginner Core Exercises

Flow with Mira
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2021
Feb 8
#coreworkout
#flowwithmira
#pilatesforbeginners
Pilates for a Strong Core Beginner Workout will train your pelvis muscles, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, whether on the playing field or in daily activities. 💖Get my Total Strong Body Free Members Only video! http://bit.ly/FWM_Total_Strong_Body

00:00 Introduction
00:27 Core Workout
19:38 Closing

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strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.

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