Beginners & Seniors Total Body Workout Cardio | Resistance Bands | Stretching

If you're looking for a total body workout that's low impact and perfect for beginners and seniors, then check out this workout! This 38-minute workout includes low impact cardio, resistance band work, and stretching, and is perfect for anyone looking to get in a workout.

This workout is perfect for beginners and seniors, and is designed to help you tone your whole body. Whether you're a beginner looking to start your own fitness journey or a seasoned vet looking to stay fit, this workout is a great choice for you!

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#lowimpactworkout

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Paul Eugene is a Certified Group Fitness Instructor and Personal Trainer. The producer and Host of "Exercising with Paul Eugene" seen on PCTV21 in Pittsburgh, PA since 2002. The show has won 4 media awards in 2012, 2017, 2019 and 2021 for Excellence in Media. Also, the producer and host of podcast "Inspiring You" which is about how to make the most of life events be them good or bad. It is also seen on PCTV21, YouTube, Facebook, Instagram and Vimeo.