7 Min Upper Body Workout at Home | Workout at home with Rumble Apps

Want a quick and effective upper body workout you can do from the comfort of your own home?

This quick and effective routine targets your arms, chest, shoulders, and back, and is perfect for those who want to get a great upper body workout in a short amount of time.

Follow along with us.

Let's get started and work towards building a stronger, leaner upper body!

We can't wait to see your results!

🔥 7 Min Upper Body Workout at Home 🔥
0:00 Intro
0:04 Chest Expanders
1:10 Arm Circles
2:10 Triceps Dips on Chair
3:11 Pushups & Rotation
4:11 Side to Side Push-ups
5:12 Triceps Lifts
6:12 Push-ups

⭐️ Check out our other workout videos:

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https://youtu.be/vALBxNTDeko
https://youtu.be/IG84Q8oQvmI
https://youtu.be/AIejLH_HUyY
https://youtu.be/0wjt13FQ8yU

⭐️ Follow us on Instagram: https://www.instagram.com/fitness_rumble_apps/

⭐️ Also, subscribe to our channel for regular Fitness workouts and diet tips: https://www.youtube.com/c/RumbleAppss

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👉 Home Workout for Women & Man - https://apps.apple.com/us/app/home-workout-for-women-man/id1541978923

👉 30 Day Butt Challenge - https://apps.apple.com/us/app/30-day-weight-loss-challenge/id1377026538

👉 Walking For Weight Loss - https://apps.apple.com/us/app/30-day-weight-loss-challenge/id1377026538

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