How to Train in the gym with lumbar disc bulges (phase one)
How to Train in the gym with lumbar disc bulges (phase one)
If you are suffering with lumbar disc bulges you've been told you can't train in the gym. What if I tell you, it's all depends where you start and how you progress it.
In this video I shared with you series of exercises that you can try if you are suffering from disc bulges. This routine must be done when you have completed my home based training routine, and if you haven't done them please start with those routine and progress with this routine when you felt good.
Here is the Link to the home based routine:
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Beginner)
https://youtu.be/lwTunDiPTHc
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Intermediate)
https://youtu.be/YrytUkceFSI
Workout routine for L4 L5 / L5 S1 Disc bulges and Sciatica Pain (Advanced)
https://youtu.be/xo35-4-u5lQ
𝐂𝐨𝐧𝐧𝐞𝐜𝐭 𝐰𝐢𝐭𝐡 𝐁𝐨𝐛 𝐚𝐭 𝐃𝐮𝐛𝐥𝐢𝐧 𝐒𝐩𝐨𝐫𝐭𝐬 𝐈𝐧𝐣𝐮𝐫𝐲 𝐂𝐥𝐢𝐧𝐢𝐜
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𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗼𝗻𝗹𝗶𝗻𝗲 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻 𝘄𝗶𝘁𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗯𝗲𝗹𝗼𝘄:⭐⭐
https://dublinsportsinjuryclinic.com/book-appointment/
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#deadlift #lowerbackpain #discherniation #sciatica #sciaticapainrelief #bobonlinecare #bobthephysio #lowerbackpaintreatmentathome #lowerbackpaintreatment
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