101 Benefits Of Meditaiton quotes of famous persons motivation quotes moving on

Meditation is an Age old Spiritual Practice known to the entire Humanity. All over the world, people are practicing various types of Meditation & the like methods in their daily Life.People generally practice Meditation for a number benefits like freedom from Worries, Anxiety, Tension and the like innumerable Emotional problems. We also practice meditation for experiencing Wellness, Wellbeing, Harmony, Happiness & Spiritual Enlightenment. A majority of persons practice Meditation even without thinking about the benefits, but simply as a custom, belief or habit or cultural practice known to them.If we look into the details of Meditation, we can find plenty of descriptions, books, audios, videos, & the like and also helpful information from the web & net.Anyhow people are benefited.That’s why the number of people practicing Meditation is increasing day by day.Instead of going into the What & Why let’s go to the end result, that is the "Benefits of Meditation".It is scientifically proved that Meditation can benefit us in a variety of ways like our Physical, Mental, Emotional, Psychological & Spiritual Wellbeing.If we can understand these benefits of Meditation, it is certain that each & everybody will start meditating now itself for a Better LifeHere, the Author Dr. D. Purushothaman, a surgeon by profession is presenting “101 Essential Benefits of Meditation”Yes ! Let’s start meditating. Let this bet the Beginning of a Beginning

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