Balanced Nutrition: Eating Salad with a Side of Fries and Understanding Body Composition

In this episode, we sit down with health coach Jenn Trepeck to discuss basic nutrition advice and simple steps to eat healthier. Jenn shares her philosophy on nutrition, emphasizing that it's not about restriction or deprivation, but rather about balance and moderation.

One of the topics we explore is the idea that you can eat salad with a side of fries and still be healthy. Jenn explains how this can be done by focusing on the overall balance of your meals and making healthier choices the majority of the time.

We also dive into the difference between BMI and body fat percentage, and why body fat percentage is a more accurate measure of health. Jenn shares some simple steps for improving your body fat percentage, including focusing on strength training and eating a balanced diet.

Finally, we discuss the dangers of getting caught up in all the different types of nutrition trends, and how to approach nutrition in a way that works for your individual needs and goals.

Whether you're looking to improve your nutrition, gain a better understanding of your body composition, or simply get some practical tips for eating healthier, this episode is full of valuable information and insights from a seasoned health coach. Tune in to learn more about how to eat well and live a healthy, balanced life.

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