Flat Feet Exercises | Ankle Mobility for Fallen Arches
1 year ago
flat feet exercises
flat feet
fallen arches
pronated ankle
knocked knees
Angelo dela Cruz
ATHLEAN-Xâ„¢
Jareth Smith
How to Fix Flat Feet
How to Correct Knocked Knees (aka knee valgus)
Blake Bowman
Flat feet exercises often times miss one important factor which is ankle mobility! In this I'm gonna show you how to assess your ankles to see if they are causing flat feet, and then I'll show you how to fix them!
Flat Feet Fix: http://bit.ly/2f6YngZ
===============
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ Posture: The Ultimate Life Hack (eBook): http://bit.ly/1FLkM98
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
Loading comments...
-
16:20
GuerrillaZenFitness
1 year agoHow to Fix Flat Feet with Ankle Pronation | Follow Along Routine & Tools
-
6:17
GuerrillaZenFitness
1 year agoHow to Fix Flat Feet
3 -
6:19
Upright Health on Rumble
4 years agoStretch for flat feet - hero's pose exercise for flat feet and collapsed arches
13 -
8:03
Upright Health on Rumble
4 years agoAnkle Strengthening Exercises to Improve Your Ankle Mobility
14 -
4:01
Dr. Kristie Ennis
1 year ago $0.01 earnedRelief For Ankle Arthritis! Top 5 Exercises
48 -
0:42
gcontent
6 years ago5 Simple Exercises for Sore and Weak Ankles
7.59K -
5:15
Upright Health on Rumble
4 years agoFix flat feet and fallen arches (foot strength exercise) - the Arch Raise exercise for flat feet
5 -
9:36
MoreMobileYoga
7 months agoFoot Mobility Basics
79 -
11:26
Dr. Kristie Ennis
1 year ago $0.01 earnedFeet, Ankle, And Calves Mobility And Stretching
41 -
4:26
Amuso Athletics
2 years ago3 FOOT/ANKLE EXERCISES YOU MUST DO!
46