Top 4 Lower Trapezius Exercises for Better Shoulder Posture & Function

Save
2 years ago
8
how to strengthen the lower traps how to strengthen the lower trapezius lower trapzeius trapezius strengthening exercises for trapezius exercises for better shoulder posture exercises for posture posture biomechanics thoracic mobility shoulder shrugs

Upper traps always tight and stiff? Need better shoulder posture? Well, strengthening the lower trapezius typically helps!
3 Day Functional Training Split: https://guerrillazen.com/functional-training-plan
===============

SERVICES, PROGRAMS, & PRODUCTS:
★ COACHING: http://guerrillazen.com/services-training/coaching/
★ APT Solution: https://guerrillazen.com/apt-solution
★ Intelligent Strength Program: http://bit.ly/2kgR9fY
★ Neuromuscular Warm Up (launch sequence): http://bit.ly/2pygLEE
★ Clean Eating Plan (for women): http://bit.ly/2nZYQJD
★ Inflammation Solution: http://bit.ly/2pedFZl

GUERRILLAZEN PODCAST:
★ iTunes: http://guerrillazen.libsyn.com/rss
★ Spotify: https://open.spotify.com/show/0GFvldsGJWXGcDtn080jXQ?si=Ks-th6RbTnWLTMbrijFgJQ

SOCIAL MEDIA LINKS:
★ Facebook: https://www.facebook.com/guerrillazenfitness
★ Instagram: http://instagram.com/guerrillazen/
★ My Personal YouTube Channel: http://bit.ly/2hBGZ4m

#biomechanics #trapezius #shoulderposture

Loading comments...